Call to Arms:
Current Physical & Nutritional Assessment-- COMPLIMENTARY
Assessment focuses on your fitness goals, your past and current behaviors, nutritional requirements and
current Body Fat and BMI measurements.
ALSO INCLUDED A FREE 15 minute training session!
Customized Cardio, Strength, and Nutritional Program - BASED on YOUR NEEDS.
1 on 1 Dedicated Personal Training
Constant communication, motivation, health tips, and support
Progress charted with monthly measurements and adapting your program to your success
Battle Stations: Cardio to burn the fat baby
Cardio Circuits : HIT & Tabatha Training :
Walking & Running Circuits : ZUMBA :
Kickboxing Aerobics : Weight Strength Building
See specific pricing below:
Strategy: How will we get that body you want?
By combining the following:
Cardio, Full Body Strength Training, Core, Flexibility Training, & Nutritition
55 Minute Session: $35 35 Minute Session: $20
Bring a Friend: You plus 1
55 Minute Session: $25 Each 35 Minute Session: $15 Each
SMALL GROUP PRICING: 3-5 Members trained at a time.
EACH SESSION IS $8.00 PER PERSON / PER SESSION
Fees must be paid prior to class to reserve a spot. Each session is a 55 minutes.
Kickboxing Circuit: Kick, punch, jab and jump rope that body into SHAPE. Your heart and muscles will
be pumping to the sound of high beat music and burning LOTS of FAT.
Bootcamp: Intense drills that increase stamina and endurance while pounding out your abs.
Zumba: Dance your tail feathers into shape with your best buddies. Learn the funky rhythm, beats, and
moves of the cha cha, merinque, rock step, and the sexy salsa.
Walking and Running Circuits: Over the river and through the woods into shape we go.
This is an awesome alternative to indoor training. However, no cookies will be provided on our trip to
STRATEGIC TRAINING SESSIONS: 30 MINUTE SESSION WITH INTENSE FOCUS on Cardio $20 : Flexibility $20 : Core $20 : Legs $15 : Upper Body $15
She's All That Fitness is Mobile. I can travel to you and train you at your favorite location, gym, office or house.